Resources
Dealing with stress
We all need a certain amount of stress in our lives to drive us along.
Stress lays in the middle of a spectrum. Whereby eustress (the good stress) is on the positive end of the spectrum and distress (the bad stress) is on the negative end of the spectrum.
We need to learn how to deal with the stress that comes into our lives so that we only have a good amount of stress that pushes us along, gets the adrenaline flowing and gets us moving every day.
We don’t want the stress to continue to build up to a point where we feel weighed down, and in turn, distressed.
Regardless, we all feel some sort of stress, but the question is: How do we deal with it?
Here are 12 of my tips to help anyone dealing with stress:
1 Stay fit
Pumping iron pumps endorphins! Any form of physical activity not only acts as an immediate stress reliever but will also keep you fit and healthy.
2 Eat healthy
If you don’t fuel your car, or if you put in the wrong type of fuel, it wouldn’t run. It’s the same for your body. It needs fuel, and the right type of fuel, to control stress and perform at 100%.
3 Plan your breaks
Take lunch breaks to briefly get away from your work environment. It will help your brain switch gears and recharge both your mind and body, at the same time.
4 Get some fresh air
Go outside; take a walk and take a breather. It will get your blood flowing and help clear your mind.
5 Get your thoughts on paper
Issues in your head always seem much bigger than they are. Physically writing them down on paper will give you a better perspective and help you take control of your thoughts.
6 Always follow up
Lack of control creates stress. Make sure you have a system in place to follow up with your employees, projects etc., to keep on track with everything.
7 Always define the job
If you don’t know what Josh is supposed to be doing, then how is Josh supposed to know either? You must be crystal clear about what Josh’s job is to avoid any misunderstandings.
8 Stop worrying and take action
JUST DO IT! You’ll feel less stressed once you actually take some sort of action. It doesn’t have to be the right one right away, but as long as you’ve made some sort of effort to get the creative juices flowing.
9 Find a trustworthy mentor
Find someone early on in your business journey that you can be open and honest with. Someone with experience that you trust to mentor and guide you throughout your business journey.
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Turn off technology
Give your brain a rest from all the technology. You’ll find you feel happier, less stressed, and you’ll even get better sleep when your eyes are not glued to your phone 24/7.
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Develop a hobby
Join a club, start a sport or simply find something that will occupy your mind for the duration of the activity. It will stimulate your mind by being an outlet for creativity and distraction.
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Spend more time with family and friends
Take time aside to spend with the “energy givers” of your family and friends. Their presence will serve as a distraction from the daily stresses of your business.